Sleep

Tired all day. Wide awake at 2am.

The body’s finished; the mind hasn’t. It’s replaying the meeting, drafting tomorrow’s email, doing arithmetic on how few hours are left. And the more you need to sleep, the further away it gets.

Nights like these usually track what’s going on in the day. Sleep is where the mind sorts things — and it’s the first thing to go when there’s too much to sort.

Hypnotherapy can aid sleep, working on what’s still running when you’d rather be resting, and helping you build a way back down at the end of the day.

The routines that support it are yours to keep up.

If your sleep has been badly disrupted for a long stretch, it’s worth mentioning to your GP — sleep has causes that belong to medicine, and they’re worth ruling out.

Book a discovery chat — 30 minutes, free, no obligation.

Start with a conversation, not a commitment.

Thirty minutes, on the phone, at no cost. You explain what is going on. We tell you honestly whether we can help — and if we cannot, we will say so.

Book a discovery chat 30 minutes · free · no obligation