What we work on

Eight places people start. Yours might be none of them, or several — the discovery chat is where we find out.

People arrive here with something specific, or with a general sense that the way they’re living isn’t sustainable. Both are a fine place to begin.

Below are the areas we work on most often. If none of them quite describes you, that isn’t a problem — it’s a good reason to book a discovery chat and talk it through.

Stress and anxiety

Waking with a knot in your stomach. Racing thoughts at 3am. Hypnotherapy can help relieve anxiety.

Confidence

You question yourself in rooms where nobody else does. Hypnotherapy can help you build confidence.

Public speaking

Expert in the room, silent on the stage. Hypnotherapy can help you speak with confidence.

Habits

The small habit you reach for under pressure. Hypnotherapy can support the work of changing it.

Food and eating

Eating on autopilot, or against yourself. Hypnotherapy can help with eating problems and your relationship with food.

Sleep

Tired all day, wide awake at 2am. Hypnotherapy can aid sleep by settling what keeps you turning.

Focus

Busy all day, nothing finished. Hypnotherapy can help you work on focus and mental load.

Relationships

The colleague you brace for. The conversations you avoid. Hypnotherapy can help you approach them differently.

Start with a conversation, not a commitment.

Thirty minutes, on the phone, at no cost. You explain what is going on. We tell you honestly whether we can help — and if we cannot, we will say so.

Book a discovery chat 30 minutes · free · no obligation